Can Cannabis Help You Sleep?
Millions of Americans struggle with insomnia and sleep disorders. Cannabis has been used as a sleep aid for centuries, and modern research is beginning to validate what many users have long known — certain cannabis products can significantly improve sleep quality.
How Cannabis Affects Sleep
THC has been shown to reduce the time it takes to fall asleep (sleep latency). It may also increase total sleep time and reduce nighttime awakenings. However, high doses of THC can suppress REM sleep. CBD may help with sleep by reducing anxiety, a common cause of insomnia. CBN (cannabinol) is an emerging cannabinoid specifically associated with sedating effects.
Best Strains for Sleep
Granddaddy Purple The gold standard for sleep strains. GDP's heavy indica effects and myrcene-rich terpene profile deliver deep relaxation and sedation. THC: 17-27%.
Northern Lights A classic indica known for its dreamy, full-body relaxation. Northern Lights has been helping people sleep for decades. THC: 16-21%.
Bubba Kush Heavy, tranquilizing effects make Bubba Kush ideal for those who struggle to quiet their mind at bedtime. THC: 15-22%.
Purple Punch A newer strain that combines the sedating effects of Larry OG and Granddaddy Purple. Sweet, grape-like flavor with powerful sleep-inducing properties. THC: 18-25%.
9 Pound Hammer Named for its heavy-hitting effects, this strain is almost guaranteed to put you to sleep. Best reserved for right before bed. THC: 18-23%.
Best Product Types for Sleep
Edibles are often the best choice for sleep because their effects last 6-8 hours, covering a full night. Tinctures placed under the tongue offer faster onset than edibles with 4-6 hour duration. Vaping provides the fastest relief but shortest duration at 1-3 hours. Topicals with CBD can help with pain-related sleep issues without psychoactive effects.
Dosing for Sleep
Start with 2.5-5mg THC taken 1-2 hours before bed. Increase gradually over several nights until you find your effective dose. Many sleep-focused products combine THC with CBN and melatonin for enhanced effects.
Tips for Better Cannabis-Assisted Sleep
1. Take your dose at the same time each night 2. Create a relaxing bedtime routine 3. Avoid screens for 30 minutes after dosing 4. Keep your bedroom cool and dark 5. Consider a tolerance break if effects diminish
Browse sleep-focused strains and products on [RELEAFA NETWORK](/strains).
Related Topics: